Tips and ideas

5 Minutes of Meditation (Brain Break)

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Some of us struggle with finding ways to ground ourselves and create calmness within right? What does it take to get this moment done. Well for starters, time. We live in a hustle bustle world where we are going non-stop. Both physically and mentally. Our bodies and brains feel like a windup toy the minute our feet hit the ground. Our thoughts are a compilation of worries, schedules, priorities, and people to take care of. How is that going to happen when you can’t even find 5 minutes to clear your mind to give your brain a break? I call it just that, it’s a “brain break” to get myself in shape for what’s ahead.

Will taking 5 minutes for yourself really change or take away from anything that you have to get done for the day? Set a timer for 5 minutes wherever you are when you wake up, after you send the kids to school, or before you make your calls for the day and set aside 5 minutes to take care of YOU.

5 Minutes of Meditation

  • 1st minute: Be grateful and thankful for waking up and having the opportunity to be alive. Think, how did I get to where I am right now in life? Think of all the things that brought you to where you are now. Give it a good solid minute.
  • 2nd minute: Listen, look, and indulge at what is going on around you. The sound of your coffee perking, the birds chirping outside, the humming of the cars whirring past your house, the appliances humming doing their job. Everything going on around you that lets you recognize that you are alive and well.
  • 3rd minute: What do you have right now that lets you have internet, read this post, the device that brings you to reading this post, gives you electricity, keeps you warm, gives you something to sleep on, to communicate with others through? Get my drift? All these things are a blessing. They also give you the opportunity to keep going.
  • 4th minute: How can I use what I have to make my life even better? Take what you have in your life, all your resources to make things better. Everything tangible can change your life. Use what you have to do whatever it takes to get you to where you need to be. Including the people around you that encourage you, help you in the time of need, and those who you can always lean on. All these things and people were put in your life for a reason.
  • 5th minute: Give thanks to whoever you worship. It can be anything or anyone that you find solace in. A God, a friend, nature, anything that gives you peace, support, and hope. Devote your energy into that being for the sole reason of projecting your gratefulness out there. It will be recognized someway, somehow and trust me, it will be.

Jot down a summary of what you want to get out of your 5 minutes. Be diligent with following through and utilizing those 5 minutes to give you what you need to function properly throughout your day. It’s not being selfish and don’t make excuses. It’s only. 5 minutes!

Words Hurt

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It’s amazing how you can tell what a person is all about just by hearing their choice of words come out of their mouth. It could very well be that they don’t think about what they’re saying before they say it, or their true intentions are to throw that dig at you because they’re unhappy with themselves and even though they pretend to be okay, they’re not.

But, that’s no excuse. What’s the saying….”You can’t unring a bell.” Once you say it, it can’t be taken back. Those words will be forever etched into someones brain and all though you may think nothing of it, those words will have lasting consequences. Hurtful words or comments will never be forgotten.

You might think that the person you said those words too aren’t smart enough or capable of realizing what was said, that’s not the case. They’re just collectively storing everything in their thoughts, taking it in, and realizing that the person who says those things, lack intelligence and compassion. No matter how hard they try to make people believe that they are a good person, inside they are struggling and just don’t know how to follow through.

Pay no mind. The lesson learned is that you gain even more respect for yourself knowing that you aren’t like them. You are truly a good hearted individual.

You’re life might not reflect all the hard work, understanding, and compassion you give to others, but if you dig deep, it does. The satisfaction you have within because of being a good soul is what keeps you happy and true to the only person that counts, and that is yourself. That’s all that matters.