If something isn’t sitting right with your soul, change it. It could be anything from your shoes, hairstyle, flower arrangement, residence, partner, friends, anything. Change it. Why feel off or carry that feeling of being uncomfortable?
Take time and think about what is irking you. There is always a way out. Some changes might take longer than others as well as the effort you put into it, but it can be done.
Do you feel that little off kilter ping inside your gut? Is it throwing your whole vibe/mood off? Develop a plan or just eliminate what it is that is annoying you, or making you mad/sad.
Get rid of that stressed out feeling.
How? First question, what is it exactly that is making you feel blah. Why is it making you feel that way? Is it something that can be easily or hard to remove out of your life?
By all means, not everything is easy just to make it go “poof” disappear. You might be dealing with a sick or dying loved one. In that case, do what you can to make that person or yourself feel better. If you are under stress because of it, there is no way you can make that person feel better or realize that your loved one is in a better place. Life is supposed to be celebrated. It isn’t healthy to hold on to something that was inevitable.
Holding on to the past is a definite way to induce those blah feelings. What’s in the past is in the past. Leave it there. Live in the here and now. Past relationships should be looked as a lesson in life and nothing else. Thinking in your mind, what could have, should have is not leaving any room for what can be.
Don’t let another second go by without realizing that it’s not okay to be not okay.
There is a lot to be said in those numbers. That is my blood pressure. One year ago today it was 199/100. I had an ekg done, stress test, and a numerous amounts of other tests. It all boiled down to my lifestyle which consisted of a tremendous amount of stress and a poor diet. So what I did was eliminate the stressors that caused me to “stress out” and I changed my diet.
It has been one week and two days since I’ve been off my Bystolic (BP) medicine and it is still down.
The reason why I am so ecstatic over this is because my sister died at the age of 47 and ultimately it was stress and her lifestyle that robbed her life at such a young age. I couldn’t do that to my kids so I knew I had to change something and I did.
I can’t finish this up now because Mike is picking us up and we are going to the mall and I have a ton more to say! But I hope you are all well out there xo
I’m thinking this is going to work out pretty good. I think I got a job but I have to see how it plays out. We went to the casino last night and stayed over. We just had to get away and relieve some stress. We watched the Daytona Duel at one of the bars, had a few drinks and gambled for a few. I didn’t win tho as usual lol I need to get batteries for my good camera I’m missing out on some super good shots. Just felt like babbling. I hope you’re all having a good day and enjoy your weekend.