We are all struggling with something in our life. Health, relationships, financial hardships, mental well-being, physical well-being or know someone who is going through the same.
During these times, try to find the joy in life. Anything. There is always something good that can cancel out the bad. Celebrate life while you can. Celebrate the life you have with others. Take advantage of the time you have on this earth and make the most of it. You can’t get those moments back. There are no redos in life. One shot. That is it. Do whatever it is to make peace with yourself.
Sometimes you have to let the small and big things go. Is it worth the aggravation to get the last word in or go to extreme measures because you think you’re right? Everyone has their own beliefs and opinions but it doesn’t necessarily mean that is the only way.
Breathe, let go, appreciate, and think. Your brain is what control your emotions. Think positive and passionate. You still have a chance to get it right.
There is a lot to be said in those numbers. That is my blood pressure. One year ago today it was 199/100. I had an ekg done, stress test, and a numerous amounts of other tests. It all boiled down to my lifestyle which consisted of a tremendous amount of stress and a poor diet. So what I did was eliminate the stressors that caused me to “stress out” and I changed my diet.
It has been one week and two days since I’ve been off my Bystolic (BP) medicine and it is still down.
The reason why I am so ecstatic over this is because my sister died at the age of 47 and ultimately it was stress and her lifestyle that robbed her life at such a young age. I couldn’t do that to my kids so I knew I had to change something and I did.
I can’t finish this up now because Mike is picking us up and we are going to the mall and I have a ton more to say! But I hope you are all well out there xo