Self-care isn’t being selfish. It’s making us be a better version of ourselves.

Self-care isn’t being selfish. It’s making us be a better version of ourselves.

So here is another quick and easy recipe for you to try. I love Mexican food. It’s so hearty and cheesy, love it! I always say add your seasonings little by little and taste test. There are a set of basic ingredients that you can build off of so don’t be afraid to try and make your own creation. Trust me I have screwed up plenty of times until I mastered exactly the way I wanted it.
For the Green Chili Sauce:
8 – 10 either corn tortillas or regular flour tortillas
Okay so let’s do the obvious now. Spray the bottom of your 9 x 13 or 8. x 8 baking pan. Stuff your tortillas with one or two scoops of the filling. It depends on the size of the tortilla. Repeat and fill your pan. Cover with the enchilada sauce and generously sprinkle your shredded cheddar cheese on-top.
Bake at 375 degrees for approximately 15 – 20 minutes. After they’re melted and bubbly I usually turn on the broiler for 5 minutes to give it that crispy cheesy topping.
I hope you enjoy these!


Some of us struggle with finding ways to ground ourselves and create calmness within right? What does it take to get this moment done. Well for starters, time. We live in a hustle bustle world where we are going non-stop. Both physically and mentally. Our bodies and brains feel like a windup toy the minute our feet hit the ground. Our thoughts are a compilation of worries, schedules, priorities, and people to take care of. How is that going to happen when you can’t even find 5 minutes to clear your mind to give your brain a break? I call it just that, it’s a “brain break” to get myself in shape for what’s ahead.
Will taking 5 minutes for yourself really change or take away from anything that you have to get done for the day? Set a timer for 5 minutes wherever you are when you wake up, after you send the kids to school, or before you make your calls for the day and set aside 5 minutes to take care of YOU.
5 Minutes of Meditation
Jot down a summary of what you want to get out of your 5 minutes. Be diligent with following through and utilizing those 5 minutes to give you what you need to function properly throughout your day. It’s not being selfish and don’t make excuses. It’s only. 5 minutes!
Now and then I post about places that I frequent. This one is one of my absolute all time favorites. I have been going to this bakery since 1992 and has been in the family for over 50 years. This place has created so many great memories for me just because of having their baked goods over the years. Places like this you can’t duplicate, especially in today’s times.
This is a little bakery called Friendly Bake Shop and is nestled in the heart of the Village of Frankfort located in upstate New York’s Mohawk Valley. This is their 4th generation of spreading love through their baked goods.
They truly show their love for what they do through their products. The recipes haven’t changed one bit. No preservatives or additives, just pure homemade awesome tasting donuts and bread.
The donuts literally melt in your mouth and the bread is indescribable. All you need is a pat of butter on a slice of that wholesome goodness and you are in heaven.
If you are ever driving this way through the Mohawk Valley, this place is definitely worth trying. You won’t regret it.




