anxiety

The House is a Mess

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Forget everyone else. What does everything mean to you? The big and the little. The fact that you love binging on Sex and the City and spending two days doing absolutely nothing, means that you can and who cares. The house is a mess, garbages are full, work needs to get done but eh it will eventually.

When it’s time to get your ass in gear you will. Don’t beat yourself up. When? When? When?

Take a deep breath. Look around. What needs to be done? Make a mental note of it. Wake up, sit up, and kick that road block down(when you’re ready).

Do a mass dump. Lol. Dump the garbages and dump the laundry in one basket. Get in the shower to get you motivated and while you’re in there, spray it down with some cleaner(not bleach) and scrub away.

Scrub away and wash whatever is keeping you in bed down the drain.

You’re entitled to a couple of non motivated days but eventually you gotta get going.

Whatever situation you’re in at the moment it’ll pass. Do something little to get your mind off of it. Get a roll of paper towels, spray down the toilet, sink, tub and scrub your little heart out.

It takes just one thought or action to get out of your slump. One step. That’s it. When you’re ready though. Don’t push. You’ll know.

Be brave in everything you do

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It’s really simple. What holds us back from moving forward, taking that chance, or making a life change? Fear right?

Fear holds us back from more than we realize. For some of us fear can play a part in the simplest tasks. For starters, putting our two feet on the floor when we wake up in the morning. There is always something out there we dread that has to be dealt with in our day right?

Try this(myself included), start off with just today by saying no or not doing something with you are uncomfortable with, without feeling bad or guilty.

Little steps are a great way to get going on defeating what’s holding you back.

Consciously make an effort and take note on everything and every little feeling, like the pit in your stomach feeling, when you have to make a choice on what YOU want to do. Just say no. It’s really not that hard. Remember baby steps.

Good luck today.  I’d like to hear what you decided not to do today and how it felt to say no. Even if you say no to one thing, that is a great start.

Be brave and have a great day!