It’s really simple. What holds us back from moving forward, taking that chance, or making a life change? Fear right?

Fear holds us back from more than we realize. For some of us fear can play a part in the simplest tasks. For starters, putting our two feet on the floor when we wake up in the morning. There is always something out there we dread that has to be dealt with in our day right?

Try this(myself included), start off with just today by saying no or not doing something with you are uncomfortable with, without feeling bad or guilty.

Little steps are a great way to get going on defeating what’s holding you back.

Consciously make an effort and take note on everything and every little feeling, like the pit in your stomach feeling, when you have to make a choice on what YOU want to do. Just say no. It’s really not that hard. Remember baby steps.

Good luck today.  I’d like to hear what you decided not to do today and how it felt to say no. Even if you say no to one thing, that is a great start.

Be brave and have a great day!