It doesn’t take much to ease your mind and body into a resting state. I like to call it “a cozy frame of mind.”
Make a cup of chamomile tea, dim the lights, grab your favorite blanket, and let yourself enjoy the quiet around you.
Stop thinking. Stop worrying. Stop stressing.
Just be in the moment calm, quiet, and still.
Self-care isn’t being selfish. It’s making us be a better version of ourselves.
How long does it take for someone to figure what makes them happy? I guess it varies on the person. What’s important to you? What is it that can truly make you happy? What is stopping you?
Is it fear, change, money, or someone else or even yourself? Do you think you are truly happy?
Anything and anyone can be holding you back.
It’s time to make the change or at least have a plan to move forward.
Stop worrying, stop feeling bad about hurting other peoples feelings when you are hurting inside because of them. If they have no regard for you that’s not a reflection of what you’re doing, that’s all on them. You need to move on. No matter how much you apologize and no matter what you say it will not change their behavior. Why should you suffer because of it? Stop.
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