Self-care isn’t being selfish. It’s making us be a better version of ourselves.

Self-care isn’t being selfish. It’s making us be a better version of ourselves.

So here is another quick and easy recipe for you to try. I love Mexican food. It’s so hearty and cheesy, love it! I always say add your seasonings little by little and taste test. There are a set of basic ingredients that you can build off of so don’t be afraid to try and make your own creation. Trust me I have screwed up plenty of times until I mastered exactly the way I wanted it.
For the Green Chili Sauce:
8 – 10 either corn tortillas or regular flour tortillas
Okay so let’s do the obvious now. Spray the bottom of your 9 x 13 or 8. x 8 baking pan. Stuff your tortillas with one or two scoops of the filling. It depends on the size of the tortilla. Repeat and fill your pan. Cover with the enchilada sauce and generously sprinkle your shredded cheddar cheese on-top.
Bake at 375 degrees for approximately 15 – 20 minutes. After they’re melted and bubbly I usually turn on the broiler for 5 minutes to give it that crispy cheesy topping.
I hope you enjoy these!


If you’re thinking about giving up, this is your sign to keep going. No matter who or what gets in your way don’t stand down. If your own thoughts are deterring you from what you need to get done, change your train of thought.
There’s no one on this earth that can stop you from doing what’s best for you. Occasionally, outside factors may creep in and try to alter your thoughts and beliefs. That’s when you have to listen to the vibes that your heart and gut instincts are sending you. They’re connected. Listen to them.
Life is only as complicated as we make it. Keep it simple. ~ jg
People say, ” you can never be in complete silence because of the noises that are going on around you.” There is some truth to that but you can silence your mind and tune those noises out. The noises go way beyond the audio you hear. They are a derivative of its source. Life that goes on around us is the creator of the noises we hear. Noises affect our mental psyche. It alters our thinking, behaviors, and overall our stability in life. The stillness you get from silence creates the peace inside you.
Worrying is one source of what makes up the chatter and noises that consume your thoughts. It can be debilitating at times. If you can learn to worry less about the things you have no control of, it’s only then that you’ll see that the noises in your mind start to fade. Quieting your mind isn’t easy. Anxious feelings will consume you at first but if you can surrender those feelings of anxiousness and worry, the silence will become peaceful.
That is when the healing begins.