Recipes

Invest in You

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Invest in yourself. Hold yourself accountable to yourself. You are responsible for your health, mentally and physically. You are responsible for your peace of mind.

Be mindful, be courteous, be strong, and protect your heart, mind, and body.

Invest in what you have left and take care of you.

Chaffle What??

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Okay so tonight I decided to break out the old chaffle maker that I bought about 2 years ago but never used. No clue why but better late then never right?

You can literally have these made in under 12 minutes flat. They’re ridiculously easy.

Chicken, bacon, ranch, and cheddar cheese chaffle

  • 1 cup of shredded chicken or 1 can
  • 1 egg
  • 1/2 teaspoon of baking powder (makes it fluffy)
  • 1 cup of cheddar cheese
  • 2 pieces of crumbled bacon
  • 1/4 cup of onion sliced thin
  • powdered ranch seasoning 1 table spoon
  • salt, pepper, onion powder

Instructions

  1. Mix all your ingredients
  2. Spray your chaffle maker with oil, butter, etc. I use Can’t believe It’s Not Butter Spray
  3. Put 1 – 2 scoops of the mixture on the chaffle maker but don’t over load

Don’t be afraid to add additional seasonings! I always play around with my ingredients until I get it right. Start with small portions when experimenting.

All the recipes had to start from somewhere right? Be creative and do your own thing.

Nutrition Facts

250 cal, 18g, protein, 15g fat, 3 carbs, .5g fiber

Leftover Salt Potato Cheesy Goodness

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I get bored of eating the same thing, not every day but even once a month. I love taking leftovers and turning them into a first time recipe. For instance, salt potatoes. All though they are so good, sometimes you just need to change things up a bit. So I took leftover salt potatoes, cut them up into small pieces and put each one in a muffin tin. I drizzled olive oil on top, sprinkled cheddar cheese, and Italian seasoning.

Ingredients

  • 1 – 12 Cooked salt potatoes, 1 for each muffin tin slot(however many you want to make)
  • 1 tbsp of cheddar cheese
  • a drizzle of olive oil(I prefer Specially Selected Sicilian Extra Virgin Olive Oil) a GREAT product for the price)
  • 2 shakes of Italian seasoning

Fresh Caprese Salad

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Fresh Caprese Salad (Prep and ready to eat in 10 minutes)

Ingredients:

  • 2 large tomatoes, sliced
  • 8 oz (225 g) fresh mozzarella cheese, sliced
  • 4 fresh basil leaves
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic glaze
  • Salt and pepper to taste

Instructions:

  1. Arrange the tomato and mozzarella slices alternately on a serving platter.
  2. Tuck fresh basil leaves between the slices.
  3. Drizzle with extra virgin olive oil and balsamic glaze
  4. Sprinkle with salt(I use sea salt) and pepper to taste.
  5. Serve immediately.

Nutritional Content (Per Serving):

The recipe makes about 4 servings. The following is the approximate nutritional content per serving:

  • Calories: 250
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 255mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 13g
  • Protein: 12g

Notes:

  • The nutritional values can vary based on the specific ingredients used, such as the type and brand of mozzarella and the size of the tomatoes.
  • For a lower-calorie version, you can use less olive oil or opt for a low-fat mozzarella cheese.