Chicken and cranberry salad


If you happen to have a couple of left over chicken breast lying around or perhaps didn’t need them for a recipe you were making, then here is my advice to you. Trim the fat off the breast and boil them for approximately 15 – 20 mins until fully cooked. Shred or cut up into small cubs and add 2 tbsp of mayonnaise along with 1/2 cup of dried cranberries. Add a little salt and pepper to taste.

I am trying to reduce my carb in take so I substitute a couple of crackers for bread to change it up. I usually us a different assortment of Van’s crackers but today I was craving Trisucts! It hit the spot!

I put them on triscuts for lunch an010

Van’s Gluten-free blueberry waffles


Score. Another great try from a Van’s gluten-free product. The blueberry waffles are absolutely delish. Light, fluffy, and full of flavor. Even if you aren’t on a gluten-free diet and just want to get rid of the bloat caused by all the white starchy processed foods that you are eating, try some of the gluten-free products. I can’t say that I am 100% gluten-free but when I can substitute I will. I have more so much more energy and just all together feel better.

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Gillian’s French Gluten-Free Rolls


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Okay from my taste buds to yours, I tested tasted another gluten-free product. I am giving Gillian’s French Rolls a thumbs up! I feel like I struck gold. They are light and fluffy, 130 calories, 4g of fat, 20 carbs and so ridiculously filling!!

If you are trying to lose weight I really think cutting down on products with gluten in them is the way to go. I feel less bloated and have a tremendous amount of energy.