Chicken Cordon Bye Bye Blue


Okay so I made chicken cordon blue today but had to prepare it ahead of time because of our busy schedule and it came out delish. I had made it before but this time I did it a little different just to give it a little zip.

The problem is that we ate it so fast I forgot to take a “pretty” blog pic to post with the recipe. So the pic I posted was of my sons next to last piece before it disappeared.

My whole philosophy on cooking is that it isn’t an exact science. Yes, to some degree you have to follow the amount of ingredients and preparation but there is room for adding a little pizzazz here and there. One mistake I’ve made in the past is don’t over due it on the salt. Use your other salt free spices and be creative!

Here are the ingredients and the prep which took me about 10 to 15 minutes total.

Chicken Cordon Bye Bye Blue

~ 2 lbs. chicken breast (de-fatted, sliced thin and long)

~ Virginia Baked Ham, 1 slice per piece of chicken

~ Swiss cheese, any kind 1 slice per piece of chicken

1/2 cup of seasoned bread crumbs

salt, pepper, onion powder, garlic powder about 4 shakes of each on top of the rolled chicken cordon blue pieces

Cream Sauce

3/4 quarter stick of butter

1/3 cup of flour

1 cup of 2% milk

1/4 parmesan cheese

2 tsp. spicy brown mustard

1/3 cup of Honey Mustard dipping sauce/dressing

salt, pepper, onion powder to taste

Roll pieces of chicken with one slice of ham and one slice of Swiss cheese. Hold each piece with a tooth pick or two if needed. Put a few shakes of salt, pepper, and onion powder on each piece.

Drizzle bread crumbs on top of each piece to coat lightly.

Sauce/Gravy Preparation

Melt butter and then add flour to make a roux. Add milk slowly and stir until you see a smooth consistency.

Add mustard and honey mustard.

Add salt, pepper, onion powder.

Preheat oven to 350

Cover chicken pieces with gravy. Cook 45 minutes on 350. Voila!

Grilled Turkey and Avocado Sandwich


Hey I just thieved this recipe from Examiner.com, Week 3: Saturday – Grilled Turkey and Avocado sandwich. I cannot wait to try it. Looks simple enough to me which is right up my alley lol.

Grille Turkey and Avocado Sandwich

Ingredients

Ciabatta bread

½ cup basil pesto

½ lb. turkey

8 slices swiss cheese

1 cup Monterey Jack cheese, shredded

2 roma tomatoes, sliced

2 avocados, sliced

8 slices bacon, cooked

Instructions

Spread each piece of ciabatta bread with the pesto. Layer on the ingredients between cheese. Cook on a Panini press or over medium heat for 5 minutes on each side. Toppings make 3 sandwiches worth.

It isn’t really gluten free but it is semi-healthy and seems like a change from the same old turkey sammies I usually make. I like to switch things up once in a while.

Fresh roasted green beans and Vidalia onions


Seriously this is such a simple recipe. There is no excuse not to eat healthy. I think you just have to be creative and put your noggin into it.

All I used was about a pound of fresh green beans and one whole Vidalia onion. Wash the beans first and snap the ends off. Then boil for approximately 10 minutes and drain. Cut the Vidalia onion up into medium slices and put in a baking dish with the green beans. I then drizzled olive oil on top (about 2 to 3 tbsp) and sprinkled some onion powder and pepper on top. Just move the beans and onion around so that they all get moist from the olive oil. That was it!! You can add salt and any extra spices that you wish.

Bake in the oven on the top rack at about 375 – 400 depending on your oven for about 20 minutes. I like mine with a little crisp at the edges.

Simple asparagus


This recipe is so simple and taste amazing that even my boyfriend who is an asparagus hater lol asks for this dish from time to time.

All you need is:

  • 1 lb of asparagus
  • 2 to 3 tbsp of olive oil
  • 2 tbsp of bread crumbs
  • 2 tbsp of feta cheese
  • salt and pepper to taste

Remember there is no exact science to some recipes so you can give or take on these ingredients based on your liking.

Lay asparagus in your pan and drizzle olive oil throughout. I live to move the asparagus around to get all the stalks moist. Then top the asparagus with the remaining ingredients.

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Bake in the oven at 400 degrees for approximately 20 mins.

Honestly it’s so good I could eat the whole dish myself. If you don’t like feta cheese then just omit and it’ll taste just as good!