BBQ Chicken and Bacon Cauliflower Crust Pizza


Okay so when I get home from work I usually just wing it for whatever I am going to make for dinner. Tonight I had a hankering for grilled chicken bbq pizza. I have Celiacs Disease so I always opt for the cauliflower crust when I have pizza. Honestly, I like it better then regular crust. It’s whatever your preference. My kids would say, “yeah no.”

I never realized how much I love to cook. Especially when it’s not under pressure etc. I have been having fun with it so I am going to try and post more.

Here is the recipe. I take bits and pieces of other recipes and make it into my own. If you make it, let me know how it comes out.

BBQ Chicken and Bacon Cauliflower Crust Pizza

Ingredients:

  • 1 premade cauliflower crust (about 12 inches) Use the brand you like best
  • 1/2 cup BBQ sauce (choose a low-sugar option for a healthier version) I use Sweet Baby Rays Sweet and Spicey
  • 1 cup cooked chicken breast, shredded or diced (diced mine and cooked it in a fry pan with a little bit of extra virgin olive oil
  • 1/2 cup cooked crispy bacon, crumbled
  • 1 cup shredded thick cutt mozzarella cheese
  • 1/4 cup red onion, thinly sliced (I sauted the onion first)
  • 1/4 cup fresh cilantro, chopped (optional)

Instructions:

  1. Preheat Oven: Preheat your oven to the temperature specified on the cauliflower crust package.
  2. Prepare the Crust: Place the premade cauliflower crust on a baking sheet or pizza stone. Cook to a golden brown
  3. Add BBQ Sauce: I like to spread the BBQ sauce evenly over the crust first.
  4. Add Toppings: Put shredded chicken and crumbled bacon over the BBQ sauce.
  5. Add Cheese and Onions: Sprinkle the shredded mozzarella cheese over the chicken and bacon, then add the thinly sliced red onion.
  6. Bake: Bake the pizza according to the instructions on the cauliflower crust package, usually around 12-15 minutes or until the cheese is melted and bubbly.
  7. Finish: Remove the pizza from the oven and add seasoning of your choice. I used salt, pepper, onion powder, and garlic powder
  8. Serve: Slice and serve hot. Serve ranch on the side for dipping.

Estimated Nutritional Content (Per Slice, 8 slices per pizza):

For the entire pizza:

  • Calories: 1280 kcal
  • Total Fat: 68g
  • Saturated Fat: 27g
  • Cholesterol: 320mg
  • Sodium: 3800mg
  • Total Carbohydrates: 60g
  • Dietary Fiber: 8g
  • Sugars: 24g
  • Protein: 104g

Per slice (1/8th of the pizza):

  • Calories: 160 kcal
  • Total Fat: 8.5g
  • Saturated Fat: 3.4g
  • Cholesterol: 40mg
  • Sodium: 475mg
  • Total Carbohydrates: 7.5g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 13g

Notes:

  • The nutritional content can vary based on the specific brands and types of ingredients used (especially the BBQ sauce and the cauliflower crust).
  • To reduce the sodium content, look for lower-sodium bacon and BBQ sauce.
  • The calorie and fat content can be adjusted by using less cheese or opting for a reduced-fat cheese.

Enjoy!!

Fresh Caprese Salad


Fresh Caprese Salad (Prep and ready to eat in 10 minutes)

Ingredients:

  • 2 large tomatoes, sliced
  • 8 oz (225 g) fresh mozzarella cheese, sliced
  • 4 fresh basil leaves
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic glaze
  • Salt and pepper to taste

Instructions:

  1. Arrange the tomato and mozzarella slices alternately on a serving platter.
  2. Tuck fresh basil leaves between the slices.
  3. Drizzle with extra virgin olive oil and balsamic glaze
  4. Sprinkle with salt(I use sea salt) and pepper to taste.
  5. Serve immediately.

Nutritional Content (Per Serving):

The recipe makes about 4 servings. The following is the approximate nutritional content per serving:

  • Calories: 250
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 255mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 13g
  • Protein: 12g

Notes:

  • The nutritional values can vary based on the specific ingredients used, such as the type and brand of mozzarella and the size of the tomatoes.
  • For a lower-calorie version, you can use less olive oil or opt for a low-fat mozzarella cheese.

I’m not lying


I just made THE BEST GLUTEN FREE PANCAKES EVER.

Shit you not. I am not going to make this long and drawn out. Below are the ingredients and instructions. Have at it and let me know how you like them!

INGREDIENTS

1 cup of Bob’s Red Mill 1 for 1 Gluten Free Flour

2 tablespoons of sugar

1/2 table spoon of baking powder

1 teaspoon of salt

2 tablespoons of unsalted melted butter

1 1/2 cups of any kind of milk(I used almond milk)that’s all I had(get it to a nice consistency. – pourable)

2 teaspoons of vanilla extract

1 egg

INSTRUCTIONS 

  • In a large mixing bowl, mix the flour, sugar, baking powder and salt in your mixing bowl.
  • In a large measuring cup, melt the 2 tablespoons of butter in the microwave.
  • Next, add vanilla extract to the milk and butter.
  • Whisk your egg well and add. to the previous mixture
  • Add the liquid ingredients to the dry ingredients and mix until just combined. The batter will be slightly lumpy which is good. If the batter feels too thick to you, add a splash of milk and mix again.
  • Use a non stick frying pan or griddle, heated up and add butter or cooking spray.
  • Serve pancakes fresh with your favorite fruit and some warm maple syrup.
  • Store leftover batter in an airtight container in the refrigerator for 2-3 days. To make fresh pancakes, simply warm your frying pan and scoop batter directly from the refrigerator.

NUTRITION ~ 2 pancakes

Calories: 207kcal Carbohydrates: 18g. Protein: 3g Fat: 4g Saturated Fat: 2g Cholesterol: 12mg Sodium: 131mg Potassium: 231mg Fiber: 2g Sugar: 5g Vitamin A: 125IU Calcium: 102mg Iron: 1mg

Enjoy!

Large Crowd Summer Menu Cookout


Happy belated 4th of July!

Sometimes it’s hard to put together a menu suitable for a large crowd. You’ll have your gluten free guest, your guest sensitive to spices, another guest who cannot tolerate garlic, and your no onions please guest. Oh and your no beef guest.

So whenever my sister and I put together our menu for the next family function, we have to take all these request into consideration. And, we love it. It gives us an opportunity to get a gathering together fast and be creative.

Remember, more isn’t always necessary because people tend to have a few cocktails beforehand and also nosh on the chips and whatever else precedes the main course.

Here is our typical summer bbq menu:

We usually start with a platter of olives and pickles, chips, celery and ranch dressing. On occasion there will be buffalo chicken wing dip, cheese and crackers, etc.,

Next, here comes the burgers, hot dogs, sausage patties, sausage and peppers, and bbq chicken. Then we have the pasta salad, corn on the cob, and deviled eggs! Yum. I’m getting hungry just writing about it.

Lol well anyway this is just a gist of some menu items you can put together pretty quick for a large crowd.

Here are some pics of our family. I hope you all had a safe and happy 4th.

It was a great 4th of July. We even camped out back in the Yert. The boys slept in their hammocks. I’ll have to try that one night. They said it was wicked comfortable.

Oh geez I almost forgot the most important part of the menu lol, the adult beverage we fell in love with. Saranac’s Moscow Mule ginger beer. If you can get your hands on one, try it. They are so good ice cold. It’s really a great summer drink.