Life

Chaffle What??

Posted by

1


Okay so tonight I decided to break out the old chaffle maker that I bought about 2 years ago but never used. No clue why but better late then never right?

You can literally have these made in under 12 minutes flat. They’re ridiculously easy.

Chicken, bacon, ranch, and cheddar cheese chaffle

  • 1 cup of shredded chicken or 1 can
  • 1 egg
  • 1/2 teaspoon of baking powder (makes it fluffy)
  • 1 cup of cheddar cheese
  • 2 pieces of crumbled bacon
  • 1/4 cup of onion sliced thin
  • powdered ranch seasoning 1 table spoon
  • salt, pepper, onion powder

Instructions

  1. Mix all your ingredients
  2. Spray your chaffle maker with oil, butter, etc. I use Can’t believe It’s Not Butter Spray
  3. Put 1 – 2 scoops of the mixture on the chaffle maker but don’t over load

Don’t be afraid to add additional seasonings! I always play around with my ingredients until I get it right. Start with small portions when experimenting.

All the recipes had to start from somewhere right? Be creative and do your own thing.

Nutrition Facts

250 cal, 18g, protein, 15g fat, 3 carbs, .5g fiber

5 Minutes of Meditation (Brain Break)

Posted by

2


Some of us struggle with finding ways to ground ourselves and create calmness within right? What does it take to get this moment done. Well for starters, time. We live in a hustle bustle world where we are going non-stop. Both physically and mentally. Our bodies and brains feel like a windup toy the minute our feet hit the ground. Our thoughts are a compilation of worries, schedules, priorities, and people to take care of. How is that going to happen when you can’t even find 5 minutes to clear your mind to give your brain a break? I call it just that, it’s a “brain break” to get myself in shape for what’s ahead.

Will taking 5 minutes for yourself really change or take away from anything that you have to get done for the day? Set a timer for 5 minutes wherever you are when you wake up, after you send the kids to school, or before you make your calls for the day and set aside 5 minutes to take care of YOU.

5 Minutes of Meditation

  • 1st minute: Be grateful and thankful for waking up and having the opportunity to be alive. Think, how did I get to where I am right now in life? Think of all the things that brought you to where you are now. Give it a good solid minute.
  • 2nd minute: Listen, look, and indulge at what is going on around you. The sound of your coffee perking, the birds chirping outside, the humming of the cars whirring past your house, the appliances humming doing their job. Everything going on around you that lets you recognize that you are alive and well.
  • 3rd minute: What do you have right now that lets you have internet, read this post, the device that brings you to reading this post, gives you electricity, keeps you warm, gives you something to sleep on, to communicate with others through? Get my drift? All these things are a blessing. They also give you the opportunity to keep going.
  • 4th minute: How can I use what I have to make my life even better? Take what you have in your life, all your resources to make things better. Everything tangible can change your life. Use what you have to do whatever it takes to get you to where you need to be. Including the people around you that encourage you, help you in the time of need, and those who you can always lean on. All these things and people were put in your life for a reason.
  • 5th minute: Give thanks to whoever you worship. It can be anything or anyone that you find solace in. A God, a friend, nature, anything that gives you peace, support, and hope. Devote your energy into that being for the sole reason of projecting your gratefulness out there. It will be recognized someway, somehow and trust me, it will be.

Jot down a summary of what you want to get out of your 5 minutes. Be diligent with following through and utilizing those 5 minutes to give you what you need to function properly throughout your day. It’s not being selfish and don’t make excuses. It’s only. 5 minutes!

Listen to what they’re saying(1 minute read)

Posted by

0


If you’re thinking about giving up, this is your sign to keep going. No matter who or what gets in your way don’t stand down. If your own thoughts are deterring you from what you need to get done, change your train of thought.

There’s no one on this earth that can stop you from doing what’s best for you. Occasionally, outside factors may creep in and try to alter your thoughts and beliefs. That’s when you have to listen to the vibes that your heart and gut instincts are sending you. They’re connected. Listen to them.

Life is only as complicated as we make it. Keep it simple. ~ jg

BBQ Chicken and Bacon Cauliflower Crust Pizza

Posted by

0


Okay so when I get home from work I usually just wing it for whatever I am going to make for dinner. Tonight I had a hankering for grilled chicken bbq pizza. I have Celiacs Disease so I always opt for the cauliflower crust when I have pizza. Honestly, I like it better then regular crust. It’s whatever your preference. My kids would say, “yeah no.”

I never realized how much I love to cook. Especially when it’s not under pressure etc. I have been having fun with it so I am going to try and post more.

Here is the recipe. I take bits and pieces of other recipes and make it into my own. If you make it, let me know how it comes out.

BBQ Chicken and Bacon Cauliflower Crust Pizza

Ingredients:

  • 1 premade cauliflower crust (about 12 inches) Use the brand you like best
  • 1/2 cup BBQ sauce (choose a low-sugar option for a healthier version) I use Sweet Baby Rays Sweet and Spicey
  • 1 cup cooked chicken breast, shredded or diced (diced mine and cooked it in a fry pan with a little bit of extra virgin olive oil
  • 1/2 cup cooked crispy bacon, crumbled
  • 1 cup shredded thick cutt mozzarella cheese
  • 1/4 cup red onion, thinly sliced (I sauted the onion first)
  • 1/4 cup fresh cilantro, chopped (optional)

Instructions:

  1. Preheat Oven: Preheat your oven to the temperature specified on the cauliflower crust package.
  2. Prepare the Crust: Place the premade cauliflower crust on a baking sheet or pizza stone. Cook to a golden brown
  3. Add BBQ Sauce: I like to spread the BBQ sauce evenly over the crust first.
  4. Add Toppings: Put shredded chicken and crumbled bacon over the BBQ sauce.
  5. Add Cheese and Onions: Sprinkle the shredded mozzarella cheese over the chicken and bacon, then add the thinly sliced red onion.
  6. Bake: Bake the pizza according to the instructions on the cauliflower crust package, usually around 12-15 minutes or until the cheese is melted and bubbly.
  7. Finish: Remove the pizza from the oven and add seasoning of your choice. I used salt, pepper, onion powder, and garlic powder
  8. Serve: Slice and serve hot. Serve ranch on the side for dipping.

Estimated Nutritional Content (Per Slice, 8 slices per pizza):

For the entire pizza:

  • Calories: 1280 kcal
  • Total Fat: 68g
  • Saturated Fat: 27g
  • Cholesterol: 320mg
  • Sodium: 3800mg
  • Total Carbohydrates: 60g
  • Dietary Fiber: 8g
  • Sugars: 24g
  • Protein: 104g

Per slice (1/8th of the pizza):

  • Calories: 160 kcal
  • Total Fat: 8.5g
  • Saturated Fat: 3.4g
  • Cholesterol: 40mg
  • Sodium: 475mg
  • Total Carbohydrates: 7.5g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 13g

Notes:

  • The nutritional content can vary based on the specific brands and types of ingredients used (especially the BBQ sauce and the cauliflower crust).
  • To reduce the sodium content, look for lower-sodium bacon and BBQ sauce.
  • The calorie and fat content can be adjusted by using less cheese or opting for a reduced-fat cheese.

Enjoy!!