depression

5 Minutes of Meditation (Brain Break)

Posted by

2


Some of us struggle with finding ways to ground ourselves and create calmness within right? What does it take to get this moment done. Well for starters, time. We live in a hustle bustle world where we are going non-stop. Both physically and mentally. Our bodies and brains feel like a windup toy the minute our feet hit the ground. Our thoughts are a compilation of worries, schedules, priorities, and people to take care of. How is that going to happen when you can’t even find 5 minutes to clear your mind to give your brain a break? I call it just that, it’s a “brain break” to get myself in shape for what’s ahead.

Will taking 5 minutes for yourself really change or take away from anything that you have to get done for the day? Set a timer for 5 minutes wherever you are when you wake up, after you send the kids to school, or before you make your calls for the day and set aside 5 minutes to take care of YOU.

5 Minutes of Meditation

  • 1st minute: Be grateful and thankful for waking up and having the opportunity to be alive. Think, how did I get to where I am right now in life? Think of all the things that brought you to where you are now. Give it a good solid minute.
  • 2nd minute: Listen, look, and indulge at what is going on around you. The sound of your coffee perking, the birds chirping outside, the humming of the cars whirring past your house, the appliances humming doing their job. Everything going on around you that lets you recognize that you are alive and well.
  • 3rd minute: What do you have right now that lets you have internet, read this post, the device that brings you to reading this post, gives you electricity, keeps you warm, gives you something to sleep on, to communicate with others through? Get my drift? All these things are a blessing. They also give you the opportunity to keep going.
  • 4th minute: How can I use what I have to make my life even better? Take what you have in your life, all your resources to make things better. Everything tangible can change your life. Use what you have to do whatever it takes to get you to where you need to be. Including the people around you that encourage you, help you in the time of need, and those who you can always lean on. All these things and people were put in your life for a reason.
  • 5th minute: Give thanks to whoever you worship. It can be anything or anyone that you find solace in. A God, a friend, nature, anything that gives you peace, support, and hope. Devote your energy into that being for the sole reason of projecting your gratefulness out there. It will be recognized someway, somehow and trust me, it will be.

Jot down a summary of what you want to get out of your 5 minutes. Be diligent with following through and utilizing those 5 minutes to give you what you need to function properly throughout your day. It’s not being selfish and don’t make excuses. It’s only. 5 minutes!

Words Hurt

Posted by

1


It’s amazing how you can tell what a person is all about just by hearing their choice of words come out of their mouth. It could very well be that they don’t think about what they’re saying before they say it, or their true intentions are to throw that dig at you because they’re unhappy with themselves and even though they pretend to be okay, they’re not.

But, that’s no excuse. What’s the saying….”You can’t unring a bell.” Once you say it, it can’t be taken back. Those words will be forever etched into someones brain and all though you may think nothing of it, those words will have lasting consequences. Hurtful words or comments will never be forgotten.

You might think that the person you said those words too aren’t smart enough or capable of realizing what was said, that’s not the case. They’re just collectively storing everything in their thoughts, taking it in, and realizing that the person who says those things, lack intelligence and compassion. No matter how hard they try to make people believe that they are a good person, inside they are struggling and just don’t know how to follow through.

Pay no mind. The lesson learned is that you gain even more respect for yourself knowing that you aren’t like them. You are truly a good hearted individual.

You’re life might not reflect all the hard work, understanding, and compassion you give to others, but if you dig deep, it does. The satisfaction you have within because of being a good soul is what keeps you happy and true to the only person that counts, and that is yourself. That’s all that matters.

This Will Not Be Another Draft (1 minute read)

Posted by

1


I refuse to let another one of my blog post turn into a draft.

I hold back periodically because self-doubt and fear but where does that get me? Where does fear get us? It gets us further away from being at our happiest. What’s that quote…. hold on googling it. Ah yes, the great Wayne Gretzky said it best, “You miss a 100% of the shots you don’t take.” That quote has so many meanings.

Holding back and not taking those shots prevent you from what? Living life to your fullest? Saying how you really feel? Taking the path that’s right for you? Slighting yourself of what does your mind and body good?

You could be stuck in the “uncomfortable comfort zone.” Change is wicked scary. It took me 30 years to get to the point where I’m at. I didn’t have the resources or the power within to help me make that change right away. It was a slow process but I knew it had to happen or it would have gotten the best of me. It will get the best of you too if you don’t make a plan. Start slow but start somewhere.

Listen, life is never going to be perfect but if you have the right mindset and stay positive as much as you can, life will seem beautiful regardless. 

You got this.

Posted by

0


Hey, you got this. Whatever you are going through right now, you will be okay. Probably even better than okay. It’s meant for everyone to go through this roller coaster of a life. If everything came easy, there would be no challenges. If there are no challenges, how could we possibly improve ourself?

Keep moving forward and don’t look back. Rearview mirrors are only reminders of what is left to be desired, what is meant to teach us, and to never forget that there were once good times.